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Wedding Decor: The Complete Guide
The original wedding decor is the result of the coordinated work of the contractor and the couple. What should I look for when choosing it? And what can you do yourself? Read about it in our article!
The main elements of the decor
1. ARKA Continue reading
Wedding etiquette: the main rules
When planning your holiday, do not forget about the basic rules of wedding etiquette. How to competently arrange invitations, make a list of guests and say “thanks” to them?
Guest list
The question “whom to invite to the wedding?” Concerns not only newlyweds, but also their parents. Firstly, your wedding is also a great holiday for them, and secondly, they often pay most of the wedding expenses, and therefore their opinion should be taken into account. Continue reading
Fitted style
Today we have selected some simple exercises for you, which will help to correct the figure in accordance with the style of your dress. Follow them as far as possible, gradually increasing the load.
Fitted style
EXERCISES FOR THE LOWER PRESS AND THE BONE MUSCLES
Lying on your back, bend your legs at a right angle, hands behind your head. Raise your head and shoulders above the rug. Fix this position for a few seconds and return to the starting position. Continue reading
