stay in this position
Today we have selected some simple exercises for you, which will help to correct the figure in accordance with the style of your dress. Follow them as far as possible, gradually increasing the load.
EXERCISES FOR THE LOWER PRESS AND THE BONE MUSCLES
Lying on your back, bend your legs at a right angle, hands behind your head. Raise your head and shoulders above the rug. Fix this position for a few seconds and return to the starting position. Continue reading